How to Get a Six Pack Fast – The Basics

There are many strategies and techniques for how to get a six pack fast. Some of them will take a lot more studying than others. And with all of the conflicting information out there, sometimes you may feel paralyzed from doing anything. This post is dedicated to giving you an overview so you don’t have to feel as overwhelmed.

When seeking how to get a six pack fast you must first know the basic aim of your efforts, which is to burn more calories than you take in without losing muscle. This is done by a combination of nutrition and training.

Your diet should consist of primarily lean protein sources and vegetables for the fastest results. Eat every 2.5-3 hours you are awake to ensure that your metabolism stays high and that your muscles stay fed.

When your body works with a restricted caloric intake for about a week consistently, your leptin levels will drop significantly, and as a result so will your metabolism. This is actually a good thing that many dieters should rejoice about, as the cure for this drop off is a cheat day. High fat, high carbohydrate foods will replenish your leptin levels, so you get this day to look forward to the other six days you have to diet.

How to get a six pack fast when it comes to training is hands down High Intensity Interval Training (HIIT). It will burn far more calories than normal cardio per minute and also creates an after burn effect for up to 48 hours following the exercise. The beauty of HIIT is that it doesn’t take very long either. Spend 20 minutes every other day on it and you’ll be well on your way to a sexy set of six pack abs.

The best example of HIIT is sprinting sets. You sprint for up to a minute, then take a minute to rest and go back to it. Some methods of circuit training can also be considered HIIT if done correctly.

Make sure you draw yourself up a plan for your diet and exercise and stick to it. How to get a six pack fast is as much in mindset as it is in mechanics. If you aren’t driven and committed to the process you’ll drop long before you reach the finish line.