Decide how much time you’re willing to dedicate to your six pack quest ahead of time. Maybe you’re willing to do some sort of training every day, maybe you aren’t. Whatever it is, schedule blocks of time throughout the week for your exercise.
Getting a six pack requires you to spend more time cooking as well. If you’re going to be away from home, cook ahead of time and bring your lunch or ensure that there will be healthy menu choices wherever you eat. You should really eat 5-6 times per day so make sure you put yourself in a position to be able to do that.
How to get a six pack fast is really by paying attention to all of the details. Someone who will add cheese to their entrĂ©e is in a completely different mindset than someone who won’t add any sauces, dressings, cheeses, or whatever else. These are calories you don’t need to be adding.
Make every moment count, take the stairs, don’t be afraid to park away from the building, and choose water instead of sodas or juices. In fact, you should take water with you everywhere to keep hydrated and keep yourself relatively full. This discourages overeating.
Keep meats lean and keep foods natural. The more processed a food the worse for you it is. Food processing leeches away nutrients, adds harmful chemicals, and boosts calorie density.
You can choose any plan you want, there are plenty of options, but stick to it and be realistic with your expectations. If you put in half-hearted efforts, expect to get similar results.