Saturday, April 24, 2010

How to Get a Six Pack Fast Strategy

How to get a six pack fast is through planning. You must know the principles that will shed the fat from your midsection and you must know yourself. Learn what motivates you and keep those thoughts and ideas on hand any time you feel like welshing on your plan.

Decide how much time you’re willing to dedicate to your six pack quest ahead of time. Maybe you’re willing to do some sort of training every day, maybe you aren’t. Whatever it is, schedule blocks of time throughout the week for your exercise.

Getting a six pack requires you to spend more time cooking as well. If you’re going to be away from home, cook ahead of time and bring your lunch or ensure that there will be healthy menu choices wherever you eat. You should really eat 5-6 times per day so make sure you put yourself in a position to be able to do that.

How to get a six pack fast is really by paying attention to all of the details. Someone who will add cheese to their entrĂ©e is in a completely different mindset than someone who won’t add any sauces, dressings, cheeses, or whatever else. These are calories you don’t need to be adding.

Make every moment count, take the stairs, don’t be afraid to park away from the building, and choose water instead of sodas or juices. In fact, you should take water with you everywhere to keep hydrated and keep yourself relatively full. This discourages overeating.

Keep meats lean and keep foods natural. The more processed a food the worse for you it is. Food processing leeches away nutrients, adds harmful chemicals, and boosts calorie density.

You can choose any plan you want, there are plenty of options, but stick to it and be realistic with your expectations. If you put in half-hearted efforts, expect to get similar results.

Thursday, April 22, 2010

How to Get a Six Pack Fast – The Basics

There are many strategies and techniques for how to get a six pack fast. Some of them will take a lot more studying than others. And with all of the conflicting information out there, sometimes you may feel paralyzed from doing anything. This post is dedicated to giving you an overview so you don’t have to feel as overwhelmed.

When seeking how to get a six pack fast you must first know the basic aim of your efforts, which is to burn more calories than you take in without losing muscle. This is done by a combination of nutrition and training.

Your diet should consist of primarily lean protein sources and vegetables for the fastest results. Eat every 2.5-3 hours you are awake to ensure that your metabolism stays high and that your muscles stay fed.

When your body works with a restricted caloric intake for about a week consistently, your leptin levels will drop significantly, and as a result so will your metabolism. This is actually a good thing that many dieters should rejoice about, as the cure for this drop off is a cheat day. High fat, high carbohydrate foods will replenish your leptin levels, so you get this day to look forward to the other six days you have to diet.

How to get a six pack fast when it comes to training is hands down High Intensity Interval Training (HIIT). It will burn far more calories than normal cardio per minute and also creates an after burn effect for up to 48 hours following the exercise. The beauty of HIIT is that it doesn’t take very long either. Spend 20 minutes every other day on it and you’ll be well on your way to a sexy set of six pack abs.

The best example of HIIT is sprinting sets. You sprint for up to a minute, then take a minute to rest and go back to it. Some methods of circuit training can also be considered HIIT if done correctly.

Make sure you draw yourself up a plan for your diet and exercise and stick to it. How to get a six pack fast is as much in mindset as it is in mechanics. If you aren’t driven and committed to the process you’ll drop long before you reach the finish line.